Less gym bro. More strong dad.

Reset your dad bod in 30 days.

A realistic course for busy men 35–55: 30-minute workouts, simple food rules, and mobility that helps stiff joints feel human again.

Built for packed calendars. No two-hour sessions or sad desk salads.

30 min

Then back to real life.

The no-nonsense promise

Made for normal dads, not fitness robots.

Every workout fits inside 30 minutes, including the warm-up.

Use simple portions and repeatable meals instead of tracking every crumb.

Mobility is built into the plan so you can train without pretending your knees are 22.

Your reset, simplified

You do not need a new personality. You need a clear plan that survives meetings, school runs, and the occasional pizza night.

The main event

Follow guided strength and conditioning sessions with practical modifications. Press play, do the work, move on with your day.

Minimal setup • Clear coaching • Progressive sessions

EAT

Build filling meals around protein, produce, and portions that work at home or on the road.

MOVE

Short routines target hips, shoulders, and backs so everyday movement feels less rusty.

Choose your starting line

Straightforward pricing

Buy once and work through the 30 days on your schedule. No recurring membership hiding in the bushes.

30-DAY COURSE

Current price shown on the course page.

One-time purchase

Day one beats someday

Give us 30 focused minutes a day. Keep the dad jokes; reset the rest.